How to Sleep Your Way Through College, from A to Zzz

Oxford dictionary defines hygiene as, “conditions or practices conducive to maintaining health and preventing disease” -- exactly what sleep does. Why, then, do we consider showering, brushing our teeth, or washing our hands essential, but sleep optional? How much sleep we have affects not only our own physical and mental well-being, but how well we can interact and contribute to those around us.... Read More

Want to help improve the Quest? Fill out our annual reader feedback survey!